18:1 undifferentiated in Squash, winter, acorn, cooked, boiled, mashed, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, acorn, cooked, boiled, mashed, without salt there is 0.006 g of 18:1 undifferentiated.
Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, acorn, cooked, boiled, mashed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, acorn, cooked, boiled, mashed, without salt are listed below.
Water
|
89.7 g
|
89.7
|
g
|
Energy (calorie)
|
34 kcal
|
34
|
kcal
|
Energy (joule)
|
141 kJ
|
141
|
kJ
|
Protein
|
0.67 g
|
0.67
|
g
|
Total lipid (fat)
|
0.08 g
|
0.08
|
g
|
Ash
|
0.76 g
|
0.76
|
g
|
Carbohydrate, by difference
|
8.79 g
|
8.79
|
g
|
Fiber, total dietary
|
2.6 g
|
2.6
|
g
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
Iron, Fe
|
0.56 mg
|
0.56
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
27 mg
|
27
|
mg
|
Potassium, K
|
263 mg
|
263
|
mg
|
Sodium, Na
|
3 mg
|
3
|
mg
|
Zinc, Zn
|
0.11 mg
|
0.11
|
mg
|
Copper, Cu
|
0.052 mg
|
0.052
|
mg
|
Manganese, Mn
|
0.146 mg
|
0.146
|
mg
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
Vitamin C, total ascorbic acid
|
6.5 mg
|
6.5
|
mg
|
Thiamin
|
0.1 mg
|
0.1
|
mg
|
Riboflavin
|
0.008 mg
|
0.008
|
mg
|
Niacin
|
0.531 mg
|
0.531
|
mg
|
Pantothenic acid
|
0.303 mg
|
0.303
|
mg
|
Vitamin B-6
|
0.117 mg
|
0.117
|
mg
|
Folate, total
|
11 µg
|
11
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
11 µg
|
11
|
µg
|
Folate, DFE
|
11 µg
|
11
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
41 µg
|
41
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
490 µg
|
490
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
817 IU
|
817
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
66 µg
|
66
|
µg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.017 g
|
0.017
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.015 g
|
0.015
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
0.006 g
|
0.006
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.006 g
|
0.006
|
g
|
Fatty acids, total polyunsaturated
|
0.035 g
|
0.035
|
g
|
18:2 undifferentiated
|
0.013 g
|
0.013
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.022 g
|
0.022
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.01 g
|
0.01
|
g
|
Threonine
|
0.02 g
|
0.02
|
g
|
Isoleucine
|
0.026 g
|
0.026
|
g
|
Leucine
|
0.038 g
|
0.038
|
g
|
Lysine
|
0.025 g
|
0.025
|
g
|
Methionine
|
0.008 g
|
0.008
|
g
|
Cystine
|
0.006 g
|
0.006
|
g
|
Phenylalanine
|
0.026 g
|
0.026
|
g
|
Tyrosine
|
0.023 g
|
0.023
|
g
|
Valine
|
0.029 g
|
0.029
|
g
|
Arginine
|
0.037 g
|
0.037
|
g
|
Histidine
|
0.013 g
|
0.013
|
g
|
Alanine
|
0.028 g
|
0.028
|
g
|
Aspartic acid
|
0.072 g
|
0.072
|
g
|
Glutamic acid
|
0.118 g
|
0.118
|
g
|
Glycine
|
0.025 g
|
0.025
|
g
|
Proline
|
0.024 g
|
0.024
|
g
|
Serine
|
0.026 g
|
0.026
|
g
|
Nutrients in Squash, winter, acorn, cooked, boiled, mashed, without salt